Combining the best in mental and physical health with a zen work environment, so you can do your best work AND feel good while doing it.

At FlowStays, our goal is to provide the perfect combination of mindful eating, conscious living, work-life stress reduction, movement, and beyond.

The days of remote work are here to stay. But the average home office environment is rarely built for doing your best work and feeling good. And when you consider urbanization and digital creep, we’re creating an environment where it’s far too easy to numb out rather than lean in.